1 Stadium Drive, Singapore
Experience Yoga Flow at Sunrise with Guest Instructor - Tim Senesi!
Tim Senesi is a 200 & 300 hour YogaWorks teacher trainer, and has garnered a dedicated following on Youtube for his insightful teaching and good humour. His sequences are an intelligent blend of precision and alignment revealing his experience with Iyengar Yoga, Ashtanga, as well as his insight into functional movement and anatomy. His love for yoga shines through each class he teaches.
Yoga is healing and therapeutic when practiced with attention to alignment through the movements and postures. By enhancing our awareness of the more subtle aspects of posture, and connecting to the flow of energy in the body the practice can be radically transformed and elevated. This class will introduce body alignment principals, and then focus on a more subtle aspect of the practice to help the student move beyond perceived physical limitations. By the end of the class you’ll feel lighter, clearer, and more alive.
*Experience Sports FIT-Session Yoga on 19 April 2019 (Good Friday) will be postponed to 21 April 2019 (Sunday) at 7am, Sports Hub Lawn Bowls.