1 Stadium Drive Singapore
Experience Sports FIT-Sessions brings to you, popular Fitness workouts such as Yoga, Zumba, Superfit (Running), Cardio Blast and more. Conducted by our qualified and high-energy trainers, our sessions are held around the 100PLUS Promenade and Sports Hub Lawn Bowls. Join us at our regular sessions and be rewarded for keeping fit with us!
You are only one Cardio Blast away from a good mood. Try this high intensity workout: Cardio Blast—it’s as powerful as its name makes it out to be. The class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels.
Check out our upcoming programs for Cardio Blast.
24th Feb - Cardio HIIT and Zumba Fitness
27th Feb - Fun Dance and Freestyle Cardio
3rd Mar - Cardio Kickbox and Zumba Fitness
6th Mar - Cardio Circuit and Zumba Fitness
10th Mar - Zumba Fitness and Cardio Freestyle
13th Mar - Cardio Blast and Fun Dance
17th Mar - Zumba Fitness and Cardio HIIT (Shift to National Stadium)
20th Mar - Hi-lo Aerobics and Zumba Fitness
24th Mar - Cardio Fun and Zumba Fitness
27th Mar - Cardio Blast and Fun Dance
31st Mar - Cardio Blast and Fun Dance
Every Wednesday & Sunday: 7pm to 8pm (Weekdays) & 9am to 10am (Weekends)
Location: 100PLUS Promenade Gate 2, National Stadium