1 Stadium Drive, Singapore
Experience Sports FIT-Sessions brings to you, popular Fitness workouts such as Yoga, Zumba, Superfit (Running), Cardio Blast and more. Conducted by our qualified and high-energy trainers, our sessions are held around the 100PLUS Promenade and Sports Hub Lawn Bowls. Join us at our regular sessions and be rewarded for keeping fit with us!
Be inspired by our Sports Hub Superfit.Community (Run) Programme. This programme is conducted by professional Superfit coaches and is suitable for all fitness levels. Whether you are a fitness enthusiast preparing for a race or simply a beginner engaging in a recreational workout to keep fit, this fun wellness programme helps to begin your fitness regime and achieve your fitness goals.
Let our Superfit coaches and trainees spur you on at our weekly workout session comprising of the following structured lesson plans.
Superfit Agility - aims to improve body balance, coordination, running speed and skill.
Superfit Strength - helps to build and tone muscles as well as boost metabolism. Superfit Functional Movements - trains muscles to work together efficiently and reduce the risk of an injury.
These are the Superfit.Community (Run) Programmes:
7th Feb - Scope of focus: Agility Limbwork for Quickness and Dexterily
9th Feb - Scope of focus: Agility Limbwork for Quickness and Dexterily
14th Feb - Scope of focus: Strength Interval Circuit: Compound Exercises for Strength and Endurance
16th Feb - Scope of focus: Strength Interval Circuit: Compound Exercises for Strength and Endurance
21st Feb - Scope of focus: Functional Movement, Functional Mobility Circuit for Coordination
23rd Feb - Scope of focus: Functional Movement, Functional Mobility Circuit for Coordination
28th Feb - Scope of focus: Power Explosive Isolation Exercises for Power
Every Thursday & Saturday: 7pm to 8.30pm (Weekdays) & 9am to 10.30am (Weekends) Location: 100PLUS Promenade Gate 2